The Upward Motion Personal Training Difference:

We are passionately committed to inspire you to health, fitness, and happiness. Achieving your best so you can be your best!

We Guarantee Your Success:

We are so confident that you will dramatically lower your body fat, improve your muscle tone, increase your muscular strength, endurance and cardiovascular stamina, develop better posture, balance and flexibility and get in the best shape of your life within 1 year or less. And if not your next 12 months of Group Training with us will be FREE!

The Best Personal Trainers in the City:

Every day we have the privilege to inspire other individuals to live a healthier and fuller life. We love what we do, and it is through our passion that drives us to bring new and innovative exercises, research, and techniques to help you.

Our trainers are the best in the city, holding certifications from NASM and ACSM, two of the best and nationally accredited certification companies in the world as well as degrees.

High-End Customer Service:

We believe that you deserve the best. Our attention to detail from having your own personal water and towel ready every time you come in to motivational calls and birthday cards is what makes your workout more than a workout, but an experience.

No More Heavy Weights, Long Hours of Cardio, or Complicated Machines:

The number one excuse I hear from people is "I don't have time to work out." No more excuses, we take advantage of every single minute that you do have time to work out and combine a unique combination of cardio, toning exercises, and flexibility in a quick 45 minute workout that will not leave you excessively sore. We do not use heavy weights nor do we use complicated machines. We use a multitude of different modalities to challenge your body and create healthier and happier YOU!!

We Listen to YOUR Needs:

We know and understand the importance of your individual needs and goals. This is why we first listen and discuss your concerns with your workouts, designing and creating a fun workout that you will stick to for continued results.

We analyze where you are physically and mentally when developing your individual health and fitness program. We promise you that we won't leave you so sore that you will not be able to walk the next day. All ur clients express that they always walk out of our studio feeling 100 times better than when they walked in!

Customized Programs for Every Injury:

We understand that starting a workout can be intimidating especially if you had a previous injury. We know many people who suffer from Low Back Pain, Neck Pain, or Knee pain. This can scare you from working out, but we assure you that this can be solved with a proper flexibility and strength program.

We take care and consideration in designing your routine by evaluating your posture and flexibility to determine what muscles are the major problems areas. From there we design an individualized and personal workout and flexibility plan to alleviate muscular imbalances. This will give you the freedom and comfort to know that working out does not have to cause you pain.

Creative and Fun Workouts:

Our workout programs are not only fun and exciting each time you walk into our studio, but our programs will leave you wanting more.

Personalized Attention:

YOUR health and fitness success is our biggest priority. Depending on your fitness goals, current health status, and your schedule, we will accommodate whatever situation you are in and design a customized and individual program to FIT your needs. We will oversee your progress every step of the way. We make success your only option!!

A Home Away From Home:

We strive to create an atmosphere that is welcoming and inviting to the entire community. We do this so that you feel comfortable, motivated, and inspired to work out and strive for your personal best. Our studio is your exclusive and personal environment where you can be yourself and not be intimidated by big crowds or big gyms. Your time at the studio is YOUR time and we welcome you to make yourself at home.

Inspiring the Community

By hosting regular educational seminars for the community and local companies.