Cardio Stretch

Fusing the Best of Both Worlds:
Cardio & Flexibility

Only at Upward Motion Personal Training you will find the only class to fuse the cardiovascular benefits of aerobics with the flexibility results that yoga has to offer.

Cardio Stretch is a fusion class that combines a mixture of exercises and fun movements to get your heart rate up, burn fat, and increase your flexibility. This is a fun class that will add some spice to your workout.

Want to burn fat and stretch out? Fill out our Get Started Form and receive YOUR FREE WEEK OF CLASSES!

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