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weight loss coaching albuquerque
Weight Loss COACHING – Upward Motion Personal Training is the Answer
With the weight loss coaching program, the emphasis is placed on revving up your metabolism through the demands of a regular and committed exercise plan. The weight loss coaching offered by Upward Motion Personal Training and its team of certified personal training will bring your weight loss goals and time targets to the fruition.
After the initial consultation -which is always free-, your trainer will help you define a plan of action that includes one-on-one workouts at the facility, additional workouts to do on your own and nutritional recommendations (but no diet per say). In order to keep their clients accountable, measurements and a picture (optional) are taken on day 1 of the program and repeated every two weeks until the program is successfully completed.
Depending on how big of change you are looking for, the original goal may be broken up in easier-to-attain intermediary goals. It is easier to conquer a lbs 10 weight loss goal than a lbs100 one after all. Once the intermediary goal is reached, you and your trainer will discuss the next step, make adjustments to your training and nutritional regimen (if necessary), take some more measurements and picture, and embark on step 2 of the process.
Click here to read Dawn's success story
Due to medical issues I faced in my forties, I celebrated my 50th birthday 90 pounds overweight, plagued with poor physical stamina and balance and even poorer self-esteem. I tried to lose the weight and get fit on my own but my success was very limited. In desperation, I finally sought out a personal trainer and found Bridget Wilding at Upward Motion.
Bridget is helping me change my life. She coaches me through one-on-one training and helps me get more out of the additional workouts I make time for on my own. We discuss my food choices and exercise habits, building on my growing list of successes. In four short months, I have lost 25 pounds. It won't be long before I've lost all 90 pounds and gained significant muscle tone, strength and balance. With the help of Bridget and the additional encouragement of the entire team at Upward Motion, I am finding the inner drive I had lost and am working to secure a longer and healthier life for myself.
HideUpward Motion Personal Training services are about you, what you want and what you need and how to get there. At UMPT the client is the first and foremost priority. You need weight loss coaching in Albuquerque to achieve your weight loss goals and Upward Motion Personal Training is the weight loss coaching team you should hire to coach you to your goals. Upward Motion Personal Training has several client weight loss success stories that we share with you here. We want you do be one of our 2012 weight loss success stories.