Everyone’s had those hunger pangs in the afternoon. It’s several hours after lunch, but 2 hours before dinner and all of sudden you’re hungry. You want to satisfy your hunger, but not kill dinner or eat too much and take your daily calorie count over the top. A simple treat, and a low calorie one…
Category: Articles
Painless Weight Loss Strategies
There are ways to lose weight and it not hurt. When a person is attempting to fit in daily exercise sessions and not consume fat gaining foods one loves it sure does appear to cause hurt, whether in the mind or real. Putting in the necessary effort to have a good diet and to work…
TOP WAYS TO SLEEP BETTER
It’s a fact, we all want a good night sleep. Major problems come into play when sleeping an entire night seems impossible to achieve. That’s when problem solving comes into play and an action plan needs to be created to start getting and then continuing to get a good night sleep. Featured below are several…
TOP WAYS TO SLOW DOWN AGING
It’s a fact, we all age each and every moment of every day. It is also a fact that there are steps we can all take to slow down the aging process and be in better health all at once. When you eliminate the primary factors that cause aging to accelerate you’ll start to appear…
Top Leg Weight Lifting Exercises
It’s easy to spend a lot of time working on developing the body’s chest, back and arms when building muscle mass because of the positive feedback you get about them when they get bigger. But focusing on just the showcase muscle areas will short change your overall muscle building program because of the positive impact…
Top Sports Workouts to Burn Mega Calories
Swimming Jogging Racquet Sports Football Stair Climbing Ice Hockey Martial Arts Jumping Rope Soccer
Ten Things to Motivate You to Not Use Protein Powders and Nutritional Supplements
In recent times the volume of suppliers manufacturing nutritional supplements and protein powders has increased measurably. TV, radio and display ads online promoting them are everywhere all the time. These days big box retailers and giant grocery store chains have entire aisles with shelves stocked from top to bottom with the products from these manufactures.…
Amazing Exercises to do to remove the Hated Muffin Top
Everyone hates being the non-proud owner of a muffin top, the fat that resides around a women’s upper waist line. These exercise target the entire core of the body working on getting the core stronger with rotating and balance moves. The moves taught here also workout the body’s hip flexors by lengthening them out and…
Exercises that burn the most calories
Bicycle Training Bicycle training is one of the premier ways for people to exercise and burn calories. For most people bike riding is not a favorite, but it can, given the right person and weight, burn a staggering 1,000 calories in one measly hour. Using H.I.I.T training principles (high intensity interval training) a women that…
Exercises that burn the most calories
Swimming Hello, does burning calories getting hot and pounding your all your joints not appeal to you? Well if that’s case then swimming might just the ticket for you. Men burn up to 840 calories per hour and women burn 720 calories per hour when swimming. Swimming as an activity burns the third most calories…