Everyone’s had those hunger pangs in the afternoon. It’s several hours after lunch, but 2 hours before dinner and all of sudden you’re hungry. You want to satisfy your hunger, but not kill dinner or eat too much and take your daily calorie count over the top. A simple treat, and a low calorie one…
Category: Nutrition
Ten Things to Motivate You to Not Use Protein Powders and Nutritional Supplements
In recent times the volume of suppliers manufacturing nutritional supplements and protein powders has increased measurably. TV, radio and display ads online promoting them are everywhere all the time. These days big box retailers and giant grocery store chains have entire aisles with shelves stocked from top to bottom with the products from these manufactures.…
Super Thin? Here's How to Really Gain Weight!
Super thin people are the envy regular or husky people unless you are the thin guy and then it’s no fun at all. You eat and eat and eat, your weight stays the same and it gets old. People envy because you can eat whatever you want, but really it’s not such a great thing,…
Heart Healthy Diet Strategy - Five Simple Ways
Your heart, whether you know it or not, hungers for a diet that is heart healthy, which means it is a diet that is knee deep in nutrients that are healthy. Health experts highly advise to undertake a diet strategy that is as follows: • Low salt consumption • Lower food consumption in your diet…
TOP FIVE KICK BUTT VEGETABLES with ESSENTIAL NUTRIENTS FOR REDUCING CHRONIC DISEASE RISK
There are five fruits or vegetables that are the top of the food chain, attaining “champion of health impact status” when it reducing the risks connected to chronic disease based on a recent examination of the food groups in a journal from the Centers of Disease Control and Protection. Additionally those same foods have 17…
Top Fitness Myths Number 5 – Eat All You Want Because You're Exercising
Umm, no. And also, umm, no. It is not true, you cannot eat like there’s no tomorrow just because you’re exercising. What you eat, as in your calorie intake, is the truest game changer for weight loss, there’s no denying it. Read More
How to Add One Pound of Muscle Weekly - Part 1 — Make the Most of Muscle Building
The bottom line is when a body stocks up protein, this is known as the synthesis of protein, the bigger the body’s muscle will grow. The body’s processes are in a constant protein muscle battle like energy and for hormones. That means there is not as much protein stocked up for grow the body’s muscles.…
How to Add One Pound of Muscle Weekly - Part 2 — Get Busy Eating
Calories are what it all about when it comes to gaining weight. The bottom line is addition to taking in enough protein a person has to put more calories in the body in order to gain weight. Be patient and know it will/can take up to two weeks to seem some weight gain movement. Use…
How to Add One Pound of Muscle Weekly - Part 3 — Shake it up with and Amino Acid and Carbo Shake
Different studies have proven that people who lift weights that drink a good shake full of the right amino acids and carbos prior to lifting improve the body’s protein conversion better than the weight lifters that drink their shake after they do their work out. The bottom line for the success in taking in a…
Jack Up Your Metabolism Today Part 1 — Consume the Childhood and Picnic Treat Watermelon
It has been asserted in recent research that the amino acid that is very prevalent in watermelon, arginine may enhance people’s ability to drop pounds. In clinical research fat mice were given arginine for 90 days and saw that it lower the mice’s body-fat increase by 60 plus percent. Including this natural amino acid into…