Exercises that burn the most calories

Water Aerobics
Water aerobics is easily one of the best ways to burn calories because of the simple fact that it’s an aerobic activity done in the buoyant environment of a swimming pool generating less stress on your joints while keeping you cool at the same time. Water aerobics burns from 250 to 450 calories per hour. It’s fun, cool calorie burning activity without the stress a dry land aerobic exercise program.
Part 4

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