Exercises that burn the most calories

Bicycle Training
Bicycle training is one of the premier ways for people to exercise and burn calories. For most people bike riding is not a favorite, but it can, given the right person and weight, burn a staggering 1,000 calories in one measly hour. Using H.I.I.T training principles (high intensity interval training) a women that weighs the national average 160 pounds can burn up to 850 calories and a man can burn up to 950 calories on 1 hour of bike riding. Bike riding should be in your thoughts and then your actions for a major calorie burn option to pick and follow through on for 2015.
Part 1

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