HEART HEALTH STRATEGIES – PART 6

Keep Track of Your Health Statistics Part of being health conscious and doing something about it, besides eating right and getting regular exercise, is keeping a record of our cholesterol levels, both good and bad, triglycerides, blood sugar and blood pressure. When you learn what all the facts are then find out what the best health figures are for a long life, do something about getting your statistics to healthy levels on regular schedule and make sure you get regular exams include doing annual blood tests to check all your figures.
Part 6

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