HEART HEALTH STRATEGIES – PART 7

Nuts, Eat Em for Heart Health.
Name them, pecans, walnuts, almonds plus lots of other nuts that come from trees all offer fantastic features that help reduce the chance of both heart and cardiovascular disease. It has been shown that foods like nuts that are high in saturated fats can be replaced with nuts which will help people lower their negative cholesterol, which is LDL..
Part 7

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