HEART HEALTH STRATEGIES – PART 9

Breakfast, Don’t Skip It.
Not skipping breakfast is really a no brainer. The evidence is clear that eating a good stout health breakfast is a very way to start a person’s day. A health breakfast entails consuming whole grains like hot oatmeal, protein that is low in fat like turkey bacon, dairy that is low in fat like low-fat yogurt and of course vegetables and fruit like oranges, apples and bananas.
Part 9

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