HEART HEALTHY STRATEGIES – Part 1

Knit One, Pearl Two, Crochet is Fun Too
It has been proven several times that doing something with your hands sets your mind free. Crocheting, knitting and sewing are all activities that can assist in lowering stress levels and in turn, reduce heart issues attributed to high levels of stress. Doing activities like picture puzzles are also great ways to reduce stress.
Part 1

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