Fish, eat it Ad Infinitum, as in Endlessly
Fish that are high in omega-3 fatty acids like tuna and salmon included in your diet have been proven in studies to lower a person’s chances of heart problems by 30 plus percent. In recent years there have been tons of information about mercury traces being found in fish, but it has been also determined that the health benefits of good cholesterol from the right kind of fish far outweigh the risks of taking in a nasty chemical element from eating those same fish.
Part 3

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