How to Add One Pound of Muscle Weekly - Part 2 — Get Busy Eating

Calories are what it all about when it comes to gaining weight. The bottom line is addition to taking in enough protein a person has to put more calories in the body in order to gain weight. Be patient and know it will/can take up to two weeks to seem some weight gain movement. Use the formula below to calculate how make a positive weight gain happen.
Part 2

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