If you are looking for a simple way to burn calories, then you should consider jumping rope. You can very easily burn over 350 calories in just 30 minutes, depending on how much you weigh, by jumping rope. Jumping rope is not only a great calorie burner, but there are also some other benefits that you can reap from it. Jumping rope is considered aerobic exercise. All types of aerobic exercise help strengthen your heart. Engaging in aerobic exercises, such as jumping rope, can help reduce your risk of heart disease.