Lose Weight and Improve Health on a Vegetarian Diet

Typical diet plans over the past decade have emphasized lean meats as a way to reduce caloric intake from fat. While this approach can be beneficial in that fat is more calorie-dense per gram than protein and carbohydrates, such diets emphasize meat intake at the expense of fiber and other nutrients, and a relative lack of nutrients can sabotage our efforts to lose weight or to maintain a healthy weight. If you’re like most Americans, you’ve probably tried – and failed – at least once to lose weight in your life.
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