There are ways to lose weight and it not hurt. When a person is attempting to fit in daily exercise sessions and not consume fat gaining foods one loves it sure does appear to cause hurt, whether in the mind or real. Putting in the necessary effort to have a good diet and to work out consistently does not mean one has to be a super star athlete or be super human. Basic moves with diet and exercise can make a huge impact on dropping weight. Basic strategies that do not involve being in pain or feeling overly hungry are available, it is just a matter of finding the right ones and following them on a daily basis.