Personal, Group, & Online Training

From Group Training to Online Training- Upward Motion Fitness and Nutrition offers the options to get the most out of your exercise routine. As the first pillar in Upward Motion’s personal transformation process, our exercise offerings help you meet your health and fitness goals.

Exercise to Fit Your Life

Most importantly, Upward Motion’s workouts are designed to fit within your busy schedule and what motivates you. Do you need personal attention? Are you more motivated and pushed exercising in a group? Does your schedule or life prohibit you from making it to the gym regularly and need to exercise at home?
Keep scrolling to see what we can do.

Group Training

Group Training at Upward MotionUpward Motion Fitness & Nutrition is home of the Afterburn workouts. These workouts are a group training program where you’ll get high energy, fun, and challenging workouts. Furthermore, Afterburn is designed to burn maximum fat and tone your entire body in only 30 minutes.


Our specialized Afterburn workouts use a combination of (HIIT) High Intensity Interval Training and Active Rest Training. As a result, this strategy burns more fat and calories than traditional workouts that are twice as long. Every group training session is led by an experienced and certified personal trainer.

Group Training | High Intensity Interval TrainingPersonalized Workouts

Even in a group training scenario personalization is key. Upward Motion modifies your workout program to fit your individual fitness goals and level to maximize results. Moreover, whether you’re new to working out or you’re an experienced fitness buff, our professional trainers and coaches build every workout so that you’ll achieve your goals!

Trainers and Coaches

Additionally, knowledgeable personal trainers and coaches make a difference. Take advantage of our trainers’ experience while in a dynamic group setting. And in our group training sessions you’ll be able to save money over a one-on-one training.

Personal Training

Reaching Fitness Goals with Personal TrainingAt Upward Motion Fitness & Nutrition we believe that a personal trainer is much more than a rep counter. Your personal trainer will  inspire, motivate, consult, and guide you to help accomplish your health and fitness goals.


Our personal trainers love what they do and it shows through our passion for inspiring you to do your best. Furthermore, this passion drives us to learn new and innovative exercises, research, and techniques to help you be the healthiest and fittest person you can be.

Three Areas of Focus

Upward Motion trainers specialize in 3 areas to INSPIRE you to accomplish your health and fitness needs:

  • Weight Loss –Besides our group training program, you can choose to work with a personal trainer to help you tone muscle and burn fat. You will work individually with a trainer to create a customized workout regimen.
  • Injury Rehabilitation – We specialize in creating exercise programs to help eliminate muscle and joint pain. Initially, we complete a muscular analysis to see what muscles are compensated. Secondly, we design an exercise program to help decrease pain and increase strength.
  • Athletic Training – Whether you are an athlete or are a recreational “weekend warrior,” we can customize an exercise plan to increase performance without pain or injury. We will create a custom program to help you become the best athlete you can be.

Online Training

Finishing a Successful Online Training Session

Finally, our newest offering will take your health and fitness to another level- Online Training. Our experience meshes with technology to be your best coach! Workout wherever you want while receiving one-on-one attention.


Accountability is the number #1 key to creating consistent and lasting results. Even with the best plan out there, if you don’t stick to it long enough you will never get the body you truly want or deserve.
Therefore, Upward Motion Fitness and Nutrition will set you up with an expert coach to get you on the right exercise and nutrition plan. Most importantly, we will hold you accountable to that plan.
Consistency and dedication will take a good plan and give you great results and we have the coaches that will keep you accountable.

If you are ready to see how Upward Motion can help you accomplish your goals, Take an Online Fitness Evaluation or call 505.268.1231 to Schedule a Complimentary Consultation.