HIIT workouts are easy to work in to a day because it can be done almost anywhere. Doing HIIT workouts are simple. Complete an exercise routine, whatever it might be like skipping rope, for a brief fast hard interval of time and then rest for the same period of time. After one set is completed follow it up with another set and if plausible, follow it up by a third set of HIIT exercising and then resting. Making a workout happen is a mindset, all you have to do is not over think it and then just do it.