Transformation Process

Fast and Effective Weight Loss IS Achievable!

If you want to improve your overall health and shed those extra pounds, we have all the tools you need to learn how to lose weight fast in Albuquerque.

We will give you what it takes to achieve your weight loss goals – from a personalized meal plan for weight loss to the right exercise routine!

When starting a weight loss journey, it’s important to keep three key components in mind: exercise, nutrition, and accountability.

First, consider your reasons for wanting to lose weight. Are you looking to feel lighter? Look better? Improve your overall sense of health? Whatever the reason, it’s important to get clear on it so you can use it to motivate yourself throughout your journey.

Then, think about your current routine and schedule. Where are you willing to make strategic changes to what you eat and how much you move your body each day?

Next, you will want to consider the specific areas, if any, that you want to target. Each area often requires a different approach to tackle the extra pounds.

Did you know one of the most common areas that people want to target is stubborn belly fat? Losing abdominal fat (what people often refer to as belly fat) is a common weight loss goal. Losing the abdominal fat your body stores can have significant benefits, as it is particularly harmful and has been linked to other diseases. Targeting belly fat is done by focusing on certain weight-loss strategies. This focus will help aid your weight loss in this specific area.

Now it’s time to get moving!


Exercise is one of the best ways to lose weight | Upward Motion

Staying active is key when it comes to achieving weight loss goals. Losing weight and exercise go hand in hand—and the consistency of the exercises plays an imperative role. For example, if you want to lose weight fast, burning more calories than your intake will increase the speed of your weight loss.

Next, you want to make sure you’re fueling your body with the right food and nutrients.

Next, you want to make sure you’re fueling your body with the right food and nutrients.



Focusing on nutrition is one of the best ways to lose weight

The proper meal plan for weight loss truly makes all the difference. You can put in ample time exercising and staying active, but if the food you eat each day does not meet certain requirements, you may negate the entire process.

A well-balanced diet should consist of clean, whole foods like fresh vegetables and lean protein, all of which are part of a great meal plan for weight loss if you want to know how to lose weight fast in Albuquerque.

And finally, you’ll want to create a reliable system of support.



When it comes to losing weight fast, holding yourself accountable is one of the main components to success. After all, if you aren’t counting on yourself, who can you count on?

We are here to guide you, keep you on the right path, and encourage you to bring out your best self to reach your weight loss goals.

If you have decided to take the first step to lose weight fast in Albuquerque, contact Upward Motion Fitness and Nutrition for the proper weight loss meal plans, guidance on calorie burning exercise, and an overall body positive approach to losing weight fast.

Upward Motion's Holistic Approach to your fitness is one of the best ways to lose weight

Whether if it’s through Personal Training, Group Training, or Online Training, we have a program that can help You look and feel your BEST!!

Follow Upward Motion Fitness & Nutrition on Facebook to see all the hard work our client’s are putting in to meet their health goals!