The Top 36 Bodyweight Cardio Workout Routines - PART ELEVEN

The Top 36 Bodyweight Cardio Workout Routines – PART 11Push-up Burpee – Get Ready for Greatness
This burpee is the burpee at the next level. Simply put, this exercise move is the regular burpee except when you get to the position at the middle of the move where you’re in the push-up position the next thing you do is the push-up prior to returning to the squat position.

Plyometric Push-up – We’re Talking Air-Time
This push-up takes some extra strength, but it is one that can really take your fitness to a whole new level. Do a regular push-up, come to the top of it and then push yourself up off the ground where your hands and body are in the air, just for brief second.
Part 11

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