The Top 36 Bodyweight Cardio Workout Routines - PART FIVE

Frog Jump – Get Hopping
Frog Hopping, which involves the entire body’s weight, is not a piece of cake. Start by getting into the squat position and then touch the floor with each hand with the arms extended straight down in a straight position. Jump straight up in the air, bringing your knees all the way up to your chest. Land and then repeat the same routine. Do this exercise 8 to 10 times.

Skater’s Lunge – Get your Inner Olympian Going
Begin doing this exercise with your legs a tad further apart than your shoulders with your toes pointing straight ahead. Get into an athletic position and the slide to the right using a slide lunge move with both your hands on your right knee. Do the same move to the left and then back again. Do this exercise routine for 30 to 45 seconds quickly, but efficiently, like you mean it. Wear socks and slide from side to side doing this lunge move, all the while concentrating on keeping your balance. Keep doing reps for 8 to 10 minutes.

Lateral Step-Over
To do this exercise look around your home or find someplace that has a bench without a back. Stand next to it on one side. Step over it and then bring the other foot over placing the second foot right next to the first one. Step over it right to left and then left to right, with each set of step-overs counting as one rep. Do 10 to 15 reps of this exercise.
Part 5

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