The Top 36 Bodyweight Cardio Workout Routines - PART THREE

Boxing – Throw a Right, then a Left and Now an Uppercut
Boxers are known for being the best conditioned athletes in the world. Include the boxing punch the uppercut into your exercise routine as follows:
• Stand with your feet a little bit apart with one foot a tad in front of the other. Then throw the back fist up to about head level with the front of your hand facing your face. Repeat this move for 45 seconds and then move your feet into the opposite position and start throwing the other fist the same way for 45 seconds as well. Do 4 sets of this routine.

Lunge Jumping – It’s the Only Way to Fly
Grabbing some air is so much fun and getting it from lunging is even better. Begin by placing your feet right next to each other, then lung your right foot straight ahead with your knee placed at a 90 degree angle. Jump up in the air and then change leg position with your left foot in front. Complete 6 to 8 repetitions of this exercise.

Jumping Jack Planks – It’s Time to make it Happen
Planks with some pizazz are more interesting than regular planks and these planks fit the bill. Being by setting up in a standard plank position. The body should be in a straight line with the shoulders place over the body’s wrists. Move your legs while in this position back and forth jumping jack style, out and then back together to the original position. Do 10 to 15 repetitions.
The Top 36 Bodyweight Cardio Workout Routines – PART 03

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