Top Fitness Myth Number 4 - Adding Bulk is a given when Weight Lifting for Exercise

Looking like a muscle bound body builder from weigh lifting is one of the biggest fitness myths by women and people in general. The fact is it is not true and that concern should go straight out the window. The fact of the matter is fat takes up more space than muscle. Mathematically a person’s measurements will be smaller when they lift weights on a consistent basis
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