Top Fitness Myths Part Three – Prevent Injury from Working out by Stretching

For years people have held the belief that stretching prior to exercising improves a person’s range of motion, but this belief is not accurate. Additionally it has been has discovered that stretching prior to exercising does not make people less likely to getting hurt than not stretching. However people that use a wider variety of stretching moves involving a larger group of body muscles are more flexible than those that use basic stretching moves like lowering the head slowly towards the knees sitting on the ground with both legs straight out.
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