TOP FIVE KICK BUTT VEGETABLES with ESSENTIAL NUTRIENTS FOR REDUCING CHRONIC DISEASE RISK

There are five fruits or vegetables that are the top of the food chain, attaining “champion of health impact status” when it reducing the risks connected to chronic disease based on a recent examination of the food groups in a journal from the Centers of Disease Control and Protection. Additionally those same foods have 17 nutrients that are essential to human health and they have ten percent or greater of the essential vitamins recommended dietary consumption, including K-3, E, D, C, B-12, B-6 and A.
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