Top Leg Weight Lifting Exercises

It’s easy to spend a lot of time working on developing the body’s chest, back and arms when building muscle mass because of the positive feedback you get about them when they get bigger. But focusing on just the showcase muscle areas will short change your overall muscle building program because of the positive impact you get from including your lower body muscle groups like your calf muscles, hamstrings, quads and glutes. Not only will you improve your total muscle mass on your body, but your ability to burn off calories and fat will increase and you’ll be better off when your involved in any type of sports because of your improved strength.

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