Top Muscle Building Exercises PART EIGHT

Safety Bar Squat – Safer, More Effective
Athletes and weight lifters that want to get bigger legs and want to do it safely need to start using a safety bar to do squats. Squats are rarely done correctly, not by serious athletes or even serious weight lifters. It takes lots of training, tips, coaching and spotting from expert gym personal or certified personal trainer to learn how to do squats the right way. However most people can learn how to squat the right way with a safety bar.
Part 8

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