Top Muscle Building Exercises PART FIVE

Angled or Neutral Grip 15-30 Degree Incline Press
Bench press done on a flat bench press is very hard on a person’s shoulders. But, raising up on low degree incline bench allows weight lifters to lift better and not strain the shoulders nearly as much. This exercise is very effective for the pectoral muscles and it puts the body at less risk. Weight rooms at gyms usually only have 45 degree incline benches…
Part 5

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