Top Muscle Building Exercises PART NINE

Drag-Push Sled Weight Training Exercise
An athlete or weight lifter weighing down a sled with weight and then dragging it or pushing it is not an every-day weight lifting exercise that someone does, but including it as part of a workout strategy might be one of the smartest strength building moves ever made. Incorporate sets of moving a weight sled into your weekly workout schedule will be great for both fitness and strength.
Part 9

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