Top Muscle Building Exercises PART SEVEN

Rope Row – Build Strength You Never Knew You Had
Weight a sled with cinder block or bricks. Make certain it is heavy enough to where it is fairly difficult to pull towards you. Then, connect a strong rope, 25 to 35 feet long, to it. Walk to the end of the rope and then pull the sled towards you one hand then the other until the sled reaches you…
Part 7

Leave a Reply

Your email address will not be published. Required fields are marked *