Top Muscle Building Exercises PART SIX

Rows – The Arm Dumbbell Row is a Strength and Size Builder
Arm dumbbell rows exercise done with a large amount of weight are very good for growing your lat muscles. This exercise is normally done in a sawing a board motion. Build this exercise into your workout routine to build up your shoulder and lat muscles, but make sure you do this exercise the right way so that you do not get injured.
Part 6

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