Top Ten Core Exercises – It's Time to Get Busy

Core affects virtually everything a person does in life, from getting up in the morning to tying shoes to picking up a pencil. The stronger and more fit a person’s core is the better life is because the core effects so much, particularly when it comes to moving around. If a person’s core is weak the chances of getting a back injury go up significantly. A strong core can make all the difference in the world when it comes to general day to day movement. The following core exercises are but a few of the dozens that exist. Use all the core exercises here during workouts in the form of sets and start seeing results very soon.
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